The Lymphatic system

The lymphatic system is an underrated system of the body that has quickly become one of my passions! It was not something I knew anything about prior to starting my degree but the more I delve into it the more I feel the need the educate on its importance. So, what is it? The lymphatic […]

Read More…

My Skin Journey with Alessandra Di Deo

My skin journey with House of Maxx began a little over two years ago, in Oct 2017 but my struggle with eczema began long before that. I suffered from eczema as a child, but very mildly just on my arms and legs and it would come and go with the seasons. As a teen I […]

Read More…

Summer Skin

With the fabulous summer months upon us, I’m sure you’ve heard everyone screaming SPF, but let’s talk about why protecting your skin from the sun is so important! We all want to be young and beautiful forever, right? But sun exposure is the main environmental factor that causes both premature aging and photoaging. The structure […]

Read More…

Why you need a health coach

Integrative Health Coaches mentor clients and assist them in making positive and lasting changes in their lives. The coach guides clients through the process of creating an outcome for health through diet and lifestyle choices. By developing healthy habits and lifestyle changes the coach is with them throughout their journey until they achieve the outcome […]

Read More…

The gut and brain connection

There is a definite relationship between our gut and our brain! You may not be aware but we actually have two nervous systems the central nervous system, composed of your brain and spinal cord and the enteric nervous system, which is the intrinsic nervous system of your gastrointestinal tract. The stomach and intestines actually contain more […]

Read More…

Have you considered a health coach?

It seems like the buzz around town for 2019 is self-care/self-love and wellness. The truth is that there is no “one size fits all” approach, so when we have access to google and research to our hearts content, and in the overload of unprecedented resources from recipes to the latest diet craze we have become […]

Read More…

Eczema & Skin

Eczema is a term used to describe non contagious skin rashes and inflammation, but we have found it also gives us a window into your internal health!​ Studies have shown that approximately 20% of children and 5% percent of adults suffer from eczema, 65% of cases developing before the age of 1, and 90% will […]

Read More…

Easter & the benefits of chocolate

April is associated with Easter and while Easter has a bigger meaning in the religious sense we all indulge in a little chocolate as the Easter Bunny pays us a visit. But let’s take the guilty hat off and equip ourselves with a little knowledge. Simply, knowing what chocolate to choose we could actually be […]

Read More…

Follow us on Instagram @house.of.maxx

This error message is only visible to WordPress admins

Error: The account for house.of.maxx needs to be reconnected.
Due to recent Instagram platform changes this Instagram account needs to be reconnected in order to continue updating. Reconnect on plugin Settings page