Why you need a health coach

Integrative Health Coaches mentor clients and assist them in making positive and lasting changes in their lives. The coach guides clients through the process of creating an outcome for health through diet and lifestyle choices. By developing healthy habits and lifestyle changes the coach is with them throughout their journey until they achieve the outcome […]

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The gut and brain connection

There is a definite relationship between our gut and our brain! You may not be aware but we actually have two nervous systems the central nervous system, composed of your brain and spinal cord and the enteric nervous system, which is the intrinsic nervous system of your gastrointestinal tract. The stomach and intestines actually contain more […]

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Have you considered a health coach?

It seems like the buzz around town for 2019 is self-care/self-love and wellness. The truth is that there is no “one size fits all” approach, so when we have access to google and research to our hearts content, and in the overload of unprecedented resources from recipes to the latest diet craze we have become […]

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Eczema & Skin

Eczema is a term used to describe non contagious skin rashes and inflammation, but we have found it also gives us a window into your internal health!​ Studies have shown that approximately 20% of children and 5% percent of adults suffer from eczema, 65% of cases developing before the age of 1, and 90% will […]

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Easter & the benefits of chocolate

April is associated with Easter and while Easter has a bigger meaning in the religious sense we all indulge in a little chocolate as the Easter Bunny pays us a visit. But let’s take the guilty hat off and equip ourselves with a little knowledge. Simply, knowing what chocolate to choose we could actually be […]

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