Eating for your skin

When any of us think about changing our food, our minds go to eating for weight loss, but what if we are changing foods for skin health?

And what does that mean and what does it look like?Nutrition is vital for overall health. An unhealthy diet can damage your metabolism, cause dysbiosis to our natural microflora, cause disease, weight gain and even damage our organs such as heart and liver.

But what you eat also effect another organ- your skin. What you eat significantly effects the health and ageing of your skin.

Adopting the idea of engaging a health coach for the health of your skin can seem bizarre, to say the least, however creating a balance of the nutrients your skin and gut requires, learning the effects histamine foods have, processed, and particular food types is vital when understanding the impact certain foods have while your skin is healing. Looking at lifestyle, stress, historical and genetic links creates a blueprint for you to be in control of your skin journey back to health. The link between gut, brain and skin should never be overlooked while treating skin barrier disorders and therefore to only treat topically is like trying to pump a tyre up without fixing the leak.

Once you have had a skin consultation, assessment done and a prescription for topical skin protocol it’s time to look at other areas. Your health coach individualises your internal program to suit dietary needs and lifestyle choices.

We take into account mental, emotional and physical factors and use foods to heal the gut, brain and skin by:

Reduce inflammation
Eliminate foods that don’t assist in healing
Replace non foods with nutrient dense foods
Detox and reduce high candida scores through foods and supplements
Heal the mucosal lining
Support your own unique microbiome through supplements
Educate clients on what foods and lifestyle choices impact their skin and gut
Teach clients to listen to what their gut and skin is telling them
Support and guidance throughout their journey

If you are considering investing time and money into your skin health then working at an holistic levelIs the only way to go.

Image by @siantinna

Follow us on Instagram @house.of.maxx

SKINCARE // Are your products prescribed and compounded for YOUR SKIN ONLY or are you still purchasing off the shelf?
Do you find your skin ‘gets used to a product’ or it ‘stops working’? It’s time to feed your skin exactly what it needs instead of buying a trending product from your beauty counter. We offer online skin consultations & product postage Australia wide so you can achieve the best out of your skin #houseofmaxx
ADVANCED SKIN // a brand new active has been added to the Dermaviduals range. This beauty is anti-inflammatory, slows downs down collagen loss, is a free radical blocker, UV protector, supports skins immune function, combats collagen loss AND is regenerating!
EGCG serum is designed for skin that is impaired such as conditions like acne, dermatitis, rosacea and psoriasis.
Book a SKIN CONSULTATION online to discuss whether EGCG is beneficial for you #houseofmaxx
COMPETITION // has isolation seen your glowing skin freak out? How’s your diet? Is your mental & physical stress suffering?
For most people the answer has been ‘yes’, so we wanted to give back to all you amazing people and spread some L O V E along the way.
WE WANT YOU TO NOMINATE SOMEONE YOU BELIEVE DESERVES TO WIN 4 weeks of health coaching to address gut health & stress, a skin consultation to determine what’s happening with your skin & specialised plan and Custom at Home Facial Kit altogether valued at $374 ❤️
TO ENTER someone well deserving:
• like this post, tag your nominated someone below in the comments with a brief reason as to why this person deserves to win.
WINNER ~ must be following all HOM Instagram accounts (check tags). To DOUBLE your chances of winning, once nominated share this post on your story and don’t forget to tag us so we see it!
WINNER ANNOUNCED - September 5th #houseofmaxx
** Competition open Australia wide
OVERWHELM // Are you feeling overwhelmed with our current situation? Feeling the weight of negativity? This is a perfect time to reassess your boundaries. The team at HOM love to stay informed on political matters and how we can help be apart of a positive change, but it can get very heavy, very quick and all of a sudden you’re down the rabbit hole thinking ‘WHAT CAN I CONTROL!?’
Here are some tips on what you CAN control:
- Turn your phone to ‘Do Not Disturb’ 24/7. Unless you’re expecting to be urgently contacted, there is no need for the sounds of other people’s demands to interrupt our day.
- SET BOUNDARIES, a simple and kind way of doing this is by telling your friends and family what you want to hear about (example: actionable steps, petitions etc.) and what you can’t handle taking on right now (example: conspiracy theory videos, individuals opinions or predictions etc.)
- SPEND TIME OUTDOORS! We have been blessed some beautiful sunny days, get outdoors and feel that vitamin D absorb in your skin!
- Find what is meditation to you: dancing around your apartment, reading, quiet time, yoga/movement, guided meditations etc. #houseofmaxx
MAGNESIUM DEFICIENT // Do you experience sleep disruption & hydration? You could be magnesium deficient. Due to the role magnesium plays in (happy hormone) serotonin productions and therefore the regulation of (sleep hormone) melatonin a lack of magnesium could interfere with your mood & sleep! Magnesium is also an essential electrolyte for efficient cellular hydration. So if you’re tired, cranky or dehydrated magnesium may be your solution!
EMAIL US TO PURCHASE #houseofmaxx #saltlab #magnesium
We all have skin & bodies that require understanding & nourishment. Our aim is to empower our clients to be more healthy & confident because we all deserve to feel good ❤️#houseofmaxx
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