Why you need a health coach

Integrative Health Coaches mentor clients and assist them in making positive and lasting changes in their lives. The coach guides clients through the process of creating an outcome for health through diet and lifestyle choices. By developing healthy habits and lifestyle changes the coach is with them throughout their journey until they achieve the outcome they are after.

As an Integrative Health Coach I view health and wellness from a holistic approach and view the client as a whole and like a piece of the jigsaw puzzle look at how their presenting issues intersect and affect them holistically.

An Integrative Health Coach assist clients in developing easy step by step plans to EDUCATE and integrate permanent change by looking at

  • The impact of stress both environmentally and emotionally and making changes
  • Prioritising self care
  • Maintaining a positive mindset
  • Reducing toxic load through education of product and produce
  • Looking at dietary choices and customising a plan to suit the individual
  • Looking at possible contributing factors such as autoimmune disorders, gut health, hormone imbalance etc
  • Detailed health history to determine possible genetic links
  • Candida score looking at microbiome imbalance
  • Internal health products to detox, cleanse and reseed good gut bacteria

A Health Coach guides, educates and supports however if they believe the client can benefit with further professional therapist they will refer the client on while still being able to offer support.

Some reasons why you may need a Health Coach;

  • You want to create a healthier lifestyle suited specifically for you
  • Understand how the body works as a whole
  • If you suffer from gut issues or food sensitivities
  • Autoimmune disorders
  • Stress and anxiety
  • Confused or lacking knowledge around food choices

Coming into the festive season can leave us feeling drained and overwhelmed and impact our health and skin so here’s a few tips to keep optimal health while burning the candle at both ends.

  1. Balance is key so if you find yourself running around, working extra hard or socialising more than usual, balance that out with walking in the park, long relaxing baths and plenty of sleep
  2. 80:20 rule on food. If you know you have a heavy social weekend eat clean whole foods during the week
  3. Cut out caffeine, alcohol or other non-nutritious beverages so you can enjoy a few with family and friends
  4. Reduce the alcohol intake by alternating with water, 1/3 wine or vodka topped up with soda water

I look forward to welcoming you into clinic soon! Love, Jenny xx  

Follow us on Instagram @house.of.maxx

SKINCARE // Are your products prescribed and compounded for YOUR SKIN ONLY or are you still purchasing off the shelf?
Do you find your skin ‘gets used to a product’ or it ‘stops working’? It’s time to feed your skin exactly what it needs instead of buying a trending product from your beauty counter. We offer online skin consultations & product postage Australia wide so you can achieve the best out of your skin #houseofmaxx
ADVANCED SKIN // a brand new active has been added to the Dermaviduals range. This beauty is anti-inflammatory, slows downs down collagen loss, is a free radical blocker, UV protector, supports skins immune function, combats collagen loss AND is regenerating!
EGCG serum is designed for skin that is impaired such as conditions like acne, dermatitis, rosacea and psoriasis.
Book a SKIN CONSULTATION online to discuss whether EGCG is beneficial for you #houseofmaxx
COMPETITION // has isolation seen your glowing skin freak out? How’s your diet? Is your mental & physical stress suffering?
For most people the answer has been ‘yes’, so we wanted to give back to all you amazing people and spread some L O V E along the way.
WE WANT YOU TO NOMINATE SOMEONE YOU BELIEVE DESERVES TO WIN 4 weeks of health coaching to address gut health & stress, a skin consultation to determine what’s happening with your skin & specialised plan and Custom at Home Facial Kit altogether valued at $374 ❤️
TO ENTER someone well deserving:
• like this post, tag your nominated someone below in the comments with a brief reason as to why this person deserves to win.
WINNER ~ must be following all HOM Instagram accounts (check tags). To DOUBLE your chances of winning, once nominated share this post on your story and don’t forget to tag us so we see it!
WINNER ANNOUNCED - September 5th #houseofmaxx
** Competition open Australia wide
OVERWHELM // Are you feeling overwhelmed with our current situation? Feeling the weight of negativity? This is a perfect time to reassess your boundaries. The team at HOM love to stay informed on political matters and how we can help be apart of a positive change, but it can get very heavy, very quick and all of a sudden you’re down the rabbit hole thinking ‘WHAT CAN I CONTROL!?’
Here are some tips on what you CAN control:
- Turn your phone to ‘Do Not Disturb’ 24/7. Unless you’re expecting to be urgently contacted, there is no need for the sounds of other people’s demands to interrupt our day.
- SET BOUNDARIES, a simple and kind way of doing this is by telling your friends and family what you want to hear about (example: actionable steps, petitions etc.) and what you can’t handle taking on right now (example: conspiracy theory videos, individuals opinions or predictions etc.)
- SPEND TIME OUTDOORS! We have been blessed some beautiful sunny days, get outdoors and feel that vitamin D absorb in your skin!
- Find what is meditation to you: dancing around your apartment, reading, quiet time, yoga/movement, guided meditations etc. #houseofmaxx
MAGNESIUM DEFICIENT // Do you experience sleep disruption & hydration? You could be magnesium deficient. Due to the role magnesium plays in (happy hormone) serotonin productions and therefore the regulation of (sleep hormone) melatonin a lack of magnesium could interfere with your mood & sleep! Magnesium is also an essential electrolyte for efficient cellular hydration. So if you’re tired, cranky or dehydrated magnesium may be your solution!
EMAIL US TO PURCHASE #houseofmaxx #saltlab #magnesium
We all have skin & bodies that require understanding & nourishment. Our aim is to empower our clients to be more healthy & confident because we all deserve to feel good ❤️#houseofmaxx
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